Do You Really Need 10,000 Steps a Day? What the Research Actually Shows
The famous target began life as a pedometer name. Here is what five big studies say about the step count that really matters.
Senior Content Strategist
Web Content Manager
Senior Editor
Senior Content Editor
Senior Content Manager
Senior Content Editor
Her editor
Valentino Adkins, Senior Content Manager
Contact
Her editor
Valentino Adkins, Senior Content Manager
Contact
Her editor
Brooke Hilland, Senior Content Editor
Contact
Her editor
Brooke Hilland, Senior Content Editor
Contact
On the editors' desk
Proofreads and edits stories by Ashley Hernandez and Skyler Horn
Contact
On the editors' desk
Fact-checks and edits stories by Cheyenne Nash and Madisyn Stephenson
Contact
Every Something Navy story is edited and checked against its original sources.
The famous target began life as a pedometer name. Here is what five big studies say about the step count that really matters.