Does a Cluttered Home Make You Stressed? A Room-by-Room Look at the Science
From the hallway to the desk, what researchers have actually found about clutter, cortisol, snacking and sleep, and where the evidence runs thin.
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Every Something Navy story is edited and checked against its original sources.
What Happens When People Quit Social Media? Five Experiments, One by One
Researchers have paid people to log off, cut them to 10 minutes a day and switched them off before an election. Here is what each study found.
The Shrinking Circle: How Many Close Friends Adults Really Have, and Why It Matters
Fewer close friends and less time together: decades of survey data from the US and Britain reveal how adult friendship is changing, and how to push back.
Can 36 Questions Make Two Strangers Fall in Love? The Science Behind the Viral Experiment
A list of questions from a 1997 psychology study became a worldwide dating phenomenon. Here is what the research actually found about how closeness is built.
Why Endings Matter So Much: Inside the Peak-End Rule
Your memory of a holiday, a hospital visit or a relationship is shaped by two moments. Here is how the peak-end rule works, where it comes from and where it breaks down.
Do Power Poses Actually Work? The Rise and Fall of a Famous Idea
A two-minute pose was supposed to change your hormones and boost your confidence. Here is what happened when scientists checked.