Pen or Laptop? Putting a Decade of Note-Taking Research on Trial
One 2014 study told students to ditch the laptop. Then the replications, meta-analyses and brain scans arrived. Here is what the evidence actually shows.
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Does Writing About Your Feelings Actually Help? What 40 Years of Research Says
In 1983 a psychologist asked students to write about their worst experiences for four nights. Here is what has held up since, and how to try it.